Planned Workout
30-minute bike + 20-minute run, followed by 1 hour of content creation (Twitter thread or blog post)
Daily Briefing
Yesterday’s missed workout and poor sleep (6:35 hours) indicate fatigue. Reduce today’s bike to 20 minutes and run to 15 minutes. Focus on technique and recovery.
Today’s Todos
- Complete 20 minutes of indoor bike at 85-95 RPM
- Complete 15 minutes of Zone 2 run (HR <150)
- Stretch for 10 minutes post-brick, focusing on quads and calves
- Write a 1-hour blog post about the transition to triathlon and MVP development
- Review and update the MVP feature list for today’s deep work session
- Create MIRO board for planning
- Create recurring meetings for product discussion
- Create GTM / Outreach plan for startup growth
- Review intro onboarding PR and get it merged
- Review default cluster PR and get it merged
- Review comments from quick fix PR and next JS errors and fix
- Define dev tooling quality of life stories
- Cleanup supabase security issues
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 0 | |
| Sleep Hours | 6:46 | |
| Sleep Quality | 80 | 1-10 |
| Morning Mood | 6 | 1-10 |
| Bedtime Mood | 6 |
Training Output
| Activity | Dist/Time | HR / Watts |
|---|---|---|
| Bike (mi) | 4/20 | 108 |
| Run (mi) | 1.46/20 | 137 |
Fuel Log
Describe your food here for the AI…
- 4 eggs and 2 slices whole foods whole wheat bread with blackberry jam at 9:30am with two cups of coffee
- rice and beans 1.25 cups cooked 1pm with cup of coffee
- 1.25 cups bean stew and peanut butter jelly sandwich with 2 tbps kirkland peanut better and blackberry jam at 4pm
- turkey and cheddar lunchable at 6pm
- blueberry ginger synergy kombucha 6pm
- Pho with beef, oxtail, full serving at 9pm
- 0.75 chik fil a sandwich 10:30pm
- trader joes chocolate covered english toffee three bars 9:30pm
- trader joes ketchup potato chips 9:30pm
- 1 cup of baby carrots with 1 tbsp honey mustard 7pm
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly I learned that I need strong external motivation to be successful and what a brick is in triathlon training. Maintaining good email health is borderline too much work and a great opportunity for AI screening and automation. I did catch some lingering subscriptions to cancel which is good.
The good news is that I did successfully clean my email and I made some progress planning out the next steps for our project. I also merged in my big PRs for cluster your tik tok.
Tmorrow I need to make sure I learn something technical each day that I can write hear and stay focused on my work during the day instead of cleaning emails when I can. That said, I’ll be relatively busy tomorrow.
The Narrative
One interaction with a human and one place you went.
I went to the gym and talked about the holiday sign up bonanza. Turns out the gym will give you a lot of money if you get peple to sign up for some reason.