Planned Workout
Rest or light stretching/yoga (30 min)
Daily Briefing
Your sleep has been consistently below 7 hours over the past few days, indicating fatigue. Take today off or do a light 30-minute yoga/stretching session to recover.
Today’s Todos
- Complete 30 minutes of light stretching or yoga
- Hydrate well before and after the session
- Write a short reflection on how you feel after the recovery session
- Review and update the MVP feature list for today’s deep work session
- Allocate 2 hours for deep work on the MVP core features
- Create a GTM / Outreach plan for startup growth – specifically onboarding new users
- Clean up supabase security issues
- Create automated linting tools
- Create automated security tools
- Research and/or skills for claude context management
- Write / create content one hour
- Fix and / or create new shortcut for obsidian flow
- Create workflow to take daily standup notes and turn into notes/features/miro board
- Merge other nextJS fix PR if necessary
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 0 | |
| Sleep Hours | 6:30 | |
| Sleep Quality | 5.5 | 1-10 |
| Morning Mood | 3 | 1-10 |
| Bedtime Mood | 5 |
Fuel Log
Describe your food here for the AI… 3 eggs with hot sauce and thin sliced whole wheat aldi bread with raspberry jam 10am. margherita pizza, ~1200 calories with ~55 grams protein, ~250 grams carbs, ~50 grams fat 12pm. 3 trader joes nut toffee treats. 12pm. 10 tollhouse pita chips eaten throughout the day. Coffee 10am, americano 12:30pm. Ketchup potato chips from trader joes 10am. Guac, 2 tbsp, 9pm. Madarain, 4pm. 1 cup mushroom rissotto cooked 6pm. 5 oz salmon 5pm. Peanut butter and jelly sandwich trader joes multigrain bread 6pm. Two cups of whole milk.
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly Git worktrees are Claude’s super power. Morning exercise is cruicial for getting the day going. Overall a poor day, started late and had trouble focusing. Very foggy morning. I did do my stretching today though which was nice.
The Narrative
Write about three things you DID today that are not recorded above. One interaction with a human and one place you went.