Planned Workout
4 miles easy run (HR <150)
Daily Briefing
Your sleep has been consistently below 7 hours over the past few days, indicating fatigue. Focus on maintaining a steady pace and avoid pushing too hard. Hydrate well before and after the run.
Today’s Todos
- Complete 4 miles easy run (HR <150)
- Hydrate well before and after the run
- Stretch for 10 minutes post-run, focusing on quads and calves
- Write a short reflection on the run and how it felt
- Review and update the MVP feature list for today’s deep work session
- Allocate 2 hours for deep work on the MVP core features
- Film content whenever you workout or think of something
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 246.8 | |
| Sleep Hours | 6:16 | |
| Sleep Quality | 7.8 | 1-10 |
| Morning Mood | 3 | 1-10 |
| Bedtime Mood | 3 |
Training Output
| Activity | Dist/Time | HR / Watts |
|---|---|---|
| Run (mi) | 4 miles/53:31 | 137 |
Fuel Log
Describe your food here for the AI…
- 230 g Fage granola
- 40g high protein wegmans granola
- 25 blue berries
- 1 tsp trader joes honey
- 3 bags of cape cod potato chips
- 1 half coke 1 half diet coke
- 1 cup of pasta salad
- 3 servings fusili pasta
- 1 large chicken breast
- alfredo sauce (just butter and parmesean)
- 1/2 trader joes veggie pizza
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly Woke up grumpy.
I wasted a bunch of time (at least two days?) building out solutions for something that already existed (claude github action). Even more concerning, I was bad at it. I tried to create a general agent for EVERYTHING rather than a general github review agent and wasted a bunch of time.
Remember, break problems down into small steps and solve them one at a time with tests and you are unstoppable. However, I did finally find a solution that will work with our use case and write a lot for the blog. Focusing myself better on the tasks and timeboxing them helps. Pomodoros work for me when I do them, I am able to meditate on the time.