Planned Workout
6 miles easy run (HR <150)
Daily Briefing
Your sleep has been consistently below 7 hours over the past few days, indicating fatigue. Focus on maintaining a steady pace and avoid pushing too hard. Hydrate well before and after the run.
Today’s Todos
- Complete 6 miles easy run (HR <150)
- Hydrate well before and after the run
- Stretch for 10 minutes post-run, focusing on quads and calves
- Write a short reflection on the run and how it felt
- Review and update the MVP feature list for today’s deep work session
- Allocate 2 hours for deep work on the MVP core features
- Film content whenever you workout or think of something
- Finish automated pipelines
- Develop marketing strategy
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 0 | |
| Sleep Hours | 9 | |
| Sleep Quality | 8.5 | 1-10 |
| Morning Mood | 6 | 1-10 |
| Bedtime Mood | 4 |
Training Output
| Activity | Dist/Time | HR / Watts |
|---|---|---|
| Run (mi) | 6.01 miles/1:19 | 133 |
Fuel Log
Describe your food here for the AI…
- wegmans bagel 10:30am
- philadelphia cream cheese 10:30am
- two eggs 10:30am
- two cups of coffee 10:30am
- monster energy 12:00am
- fage yogurt 200g 12:30
- granola 30g 12:30
- honey 1 tsp 12:30
- two slices trader joes multigrain bread 13:00
- four slices deli turkey 13:00
- four trader joes nut covered toffee 17:00
- 3 trader joes herbacious bites 17:00
- 3 slices of baguette 23:59
- 1 tbsp chicken pate 23:59
- 2 cups vegetable stew made with 3 small russet potatoes, 1 cup roasted sweet potatoes, 2 large carrots, 1 onion, 1 fennel bulb, 5 cloves of garlic, and 1 large chicken breast
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly Learned a ton about content strategy with Gabe and the importantce of drilling deep on one strategy and being specific to make content easy to create. Had a great planning session today. Had trouble focusing outside of planning session, I think more pomodoros could be a good meditative focus exercise to hone in on.
Top 3 for Tomorrow
Before bed, write the 3 most important things you need to accomplish tomorrow:
- We MUST publish the substack and at least one tiktok
- Fix outstanding security errors
- Feature planning for content automation before 9am