Planned Workout
800m technique drills (400m kickboard, 400m drills) – changed to bike. I did not have access to a pool on xmas!
Daily Briefing
Today’s Focus: Focus on swim technique and form to build a solid foundation for your triathlon training.
Alerts:
- Sleep has been under 6.5hrs for 3 days - consider cutting volume 20% if you feel fatigued.
Tips:
- Your sleep has been under 6.5hrs for 3 days - aim for at least 8 hours tonight to support recovery.
- You’ve been skipping stretching lately - dedicate 10 minutes post-workout to stretching, especially your quads and calves.
- Hydrate well before and after the session to support muscle recovery and performance.
Today’s Todos
- It’s christmas, celebrate and spend time with family
- Complete 400m kickboard drills
- Complete 400m swim technique drills
- Stretch for 10 minutes post-workout, focusing on quads, calves, and lower back
- Hydrate well before and after the session
- Review and update the MVP feature list for today’s deep work session
- Allocate 2 hours for deep work on the MVP core features
- Film content whenever you workout or think of something
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 0 | |
| Sleep Hours | 8:11 | |
| Sleep Quality | 8.5 | 1-10 |
| Morning Mood | 7 | 1-10 |
| Bedtime Mood | 6 |
Training Output
| Activity | Dist/Time | HR / Watts |
|---|---|---|
| Bike (m) | 6.1/39:36 | 123 |
Fuel Log
Describe your food here for the AI…
- 4 servings of egg bake (eggs and cheese)
- 2 new york style bagels with lox and cream cheese
- fruit salad with strawberries, pineapple, blueberries (2 cups)
- russian oliveir salad
- roasted eggplant
- wild rice soup
- knob creek bourbon (2 old fashioned)
- coke (12 oz)
- 2 mimosas
- while grain bread
- goat cheese
- almond crackers
- egg nog ice cream
- coffee
- peanuts and chocolate
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly good day with family and still managed to squeeze in a workout. Still feels like I am not finding enough time to get good focus work done.
Top 3 for Tomorrow
Before bed, write the 3 most important things you need to accomplish tomorrow:
- Finished LinkedIN post
- Merge regression tests
- Work on metrics tracking