Planned Workout
800m swim: 4x200m with 1:00 rest between sets. Focus on technique and form.
Daily Briefing
Today’s Focus: Focus on perfecting your swim technique and form - this is your foundation for the half ironman.
Alerts:
- Sleep has been under 6.5hrs for 3 days - consider cutting volume 20% if you feel fatigued.
Tips:
- Your back has been bothering you - ensure you warm up properly and stretch your lower back post-workout.
- You’ve been skipping stretching 3 days in a row - dedicate 10 minutes post-workout to stretching, especially your quads, calves, and lower back.
- Hydrate well before and after the session to support muscle recovery and performance.
Today’s Todos
- Finish PM agent
- Work on curating second brain
- Ensure network mapping is working and relevant
- Get LinkedIn integrated properly with the different embedding spaces
- Deep dive of brands 2025 (look for old run)
- Reach out to existing customers and see how they are doing
- Throw up link and article out on the research page
- Literally just all the tasks you did not finish today.
- Record a 10 minute YouTube video
- Update BeStupid logs to do workouts more progressively and work on my phone offline
- Perform today’s workout
Daily Habits
- Morning meditation
- Setup: Place meditation cushion by bed before sleep
- Read 10 minutes
- Setup: Keep book on nightstand with bookmark visible
- Stretch 10 minutes
- Setup: Leave yoga mat unrolled by TV
- Journal before bed
- Setup: Place journal and pen on pillow after making bed
- No phone first hour
- Setup: Charge phone in another room overnight
- Create content 10 minutes
- Setup: Need ideas here
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 249.2 | |
| Sleep Hours | 5:56 | |
| Sleep Quality | 7.3 | 1-10 |
| Morning Mood | 2 | 1-10 |
| Bedtime Mood | 6 |
Training Output
| Activity | Dist/Time | HR / Watts |
|---|---|---|
| Swim (m) | 16x50m / 34:39 | 114 |
Fuel Log
Describe your food here for the AI…
- peanut butter and jelly sandwich 100% natural peanut butter 10:15am on dave’s killer bread
- 2 servings of cheetos
- 1 serving of tortilla chips
- 1 daydreaming about donuts TRU bar
- 1 20g of protein protein bar
- 1 chicken salad and cracker snack 300 total calories
- 1 pita bread
- 1 skirt steak / fajita steak
- 2 servings of fajita veggies
- 2 tablespoons sour cream
- 1/2 cup of guac
- 2 tablespoons salsa
- 2 4oz salmon fillets
- 1/2 cup cooked white rice
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly
Constantly learning that I cnanot use AI tools properly if I don’t understand the undelrying code structure myself. Not suing all of my tokens is a huge waste of potential output.
Talking with claude is a great way to brainstorm.
Had a great productive session at the library, and starting my day with 10 minutes of creative writing/journaling makes everything else come easier.
Have small tasks to knock out on a list makes it easy to fill down time.
Top 3 for Tomorrow
Before bed, write the 3 most important things you need to accomplish tomorrow:
- Wrap up what you have needed to do for days, no new tasks until those are done