Planned Workout

No protocol found - please create weekly protocol first.

Daily Briefing

Today’s Focus: Create your weekly protocol to start tracking

Tips:

  • Set up your weekly training schedule
  • Log all stats and reflections daily

Today’s Todos

  • Finish PM agent
  • Work on curating second brain
  • Ensure network mapping is working and relevant
  • Get LinkedIn integrated properly with the different embedding spaces
  • Deep dive of brands 2025 (look for old run)
  • Reach out to existing customers and see how they are doing
  • Throw up link and article out on the research page
  • Record a 10 minute YouTube video
  • Update BeStupid logs to do workouts more progressively and work on my phone offline
  • Perform today’s workout
  • Wrap up what you have needed to do for days, no new tasks until those are done
  • Create weekly protocol
  • Log all stats and narrative
  • Review 10 cs of client interaction

Daily Habits

  • Morning meditation
    • Setup: Place meditation cushion by bed before sleep
  • Read 10 minutes
    • Setup: Keep book on nightstand with bookmark visible
  • Stretch 10 minutes
    • Setup: Leave yoga mat unrolled by TV
  • Journal before bed
    • Setup: Place journal and pen on pillow after making bed
  • No phone first hour
    • Setup: Charge phone in another room overnight
  • Create content 10 minutes
    • Setup: Need ideas here
  • Communicate with clients for one hour
    • Setup: first time each day we log into the computer, check client comms

Daily Stats

Metric Value Notes
Weight (lbs) 0
Sleep Hours 4:53
Sleep Quality 6.3 1-10
Morning Mood 2 1-10
Bedtime Mood 0

Fuel Log

Describe your food here for the AI…

  • 1 protein shake with 1 scoop vanilla optimum nutrition whey protein, 20g 100% peanut butter, 1 cup almond milk, 60g kirkland frozen berries
  • 1 bag of takis
  • 2 coffee
  • 1 0 sugar white monster
  • 1 pita bread
  • 2 small skirt steaks
  • 1/4 fajita veggies
  • 1 avocado
  • 2 spoonfuls 0 fat greek yogurt
  • 2 spoonfuls salsa
  • 2 slices daves killer bread
  • 30g peanut butter
  • 20g jam
  • 3 guinness
  • 1 cup of buttered popcorn
  • 1/10 poblano and steak burrito from taco bell
  • 1 double stack taco taco bell
  • 1 crispy chicken taco taco bell

Daily Reflection

What is one thing you learned today, one thing went well, and one thing that went poorly

I reaffirmed that good automated evaluations are the key to good agents. I skipped my workout because I did not get up early enough to do it before hanging out with friends. I feel like I can never remember waht I laerned. starting from fresh with good context is so so much better than using bad context with AI.

Top 3 for Tomorrow

Before bed, write the 3 most important things you need to accomplish tomorrow:

  1. Make content to not lose 1000 dollars to Jesada