Planned Workout
No protocol found - please create weekly protocol first.
Daily Briefing
Today’s Focus: Create your weekly protocol to start tracking
Tips:
- Set up your weekly training schedule
- Log all stats and reflections daily
Today’s Todos
- Finish PM agent
- Ensure network mapping is working and relevant
- Get LinkedIn integrated properly with the different embedding spaces
- Deep dive of brands 2025 (look for old run)
- Reach out to existing customers and see how they are doing
- Throw up link and article out on the research page
- Record a 10 minute YouTube video
- Perform today’s workout
- Wrap up what you have needed to do for days, no new tasks until those are done
- Log all stats and narrative
- Review 10 cs of client interaction
- Make content to not lose 1000 dollars to Jesada
- Create weekly protocol
- Log all stats and narrative
Daily Habits
- Morning meditation
- Setup: Place meditation cushion by bed before sleep
- Read 10 minutes
- Setup: Keep book on nightstand with bookmark visible
- Stretch 10 minutes
- Setup: Leave yoga mat unrolled by TV
- Journal before bed
- Setup: Place journal and pen on pillow after making bed
- No phone first hour
- Setup: Charge phone in another room overnight
- Create content 10 minutes
- Setup: Need ideas here
- Communicate with clients for one hour
- Setup: first time each day we log into the computer, check client comms
Daily Stats
| Metric | Value | Notes |
|---|---|---|
| Weight (lbs) | 250.2 | |
| Sleep Hours | 7:59 | |
| Sleep Quality | 8.5 | 1-10 |
| Morning Mood | 7 | 1-10 |
| Bedtime Mood | 2 |
Strength Log
| Exercise | Sets | Reps | Weight (lbs) |
|---|---|---|---|
| Leg curls | 3 | 9 | 125 |
| Leg Press | 3 | 20 | 300 |
| Dumbbell Bench Press | 3 | 9 | 60 |
| Dumbbell Row | 3 | 9 | 70 |
| Cable Tricep Pushdown | 3 | 9 | 140 |
| Cable bicep curl | 3 | 8 | 100 |
| Overhead Lateral Raises | 3 | 10 | 10 |
Fuel Log
Describe your food here for the AI…
- 1/3 taco bell steak poblano burrito
- 2 slices daves killer bread
- 2 tbsps peanut butter
- 1 tbsp jam
- 2 cups lo mein noodles only cooked
- 1 skirt steak
- 1 protein shake with 30g protein 190 calories
- 1 peanut butter cliff bar
- 50 grapes
- 30 pretzel sticks
- 1 southwest egg / rice / bean burrito, 690 calories
- 1/2 falafel wrap, 300 calories
- coffee
- tea
- water
Daily Reflection
What is one thing you learned today, one thing went well, and one thing that went poorly
I NEED to start every coding session with a content plan and desired outcomes. Feels like I am constantly running in loops. Try working more backwards from the output rather than trying to fix what is there all of the time.
Spend some time tomorrow learning how to interact with agents better, you feel stuck despite all of the work you are doing. This is the same feeling you used to have at work, it sucks. Just focus on the shortest path to getting things done.
When claude gets something wrong, we HAVE to update the MD.
Top 3 for Tomorrow
Before bed, write the 3 most important things you need to accomplish tomorrow:
- Refine tasks and break them down so something actually gets done each day. These are too large and it feels like nothing is getting done
- Post the substack each day