Planned Workout

No protocol found - please create weekly protocol first.

Daily Briefing

Today’s Focus: Create your weekly protocol to start tracking

Tips:

  • Set up your weekly training schedule
  • Log all stats and reflections daily

Today’s Todos

  • Create weekly protocol
  • Log all stats and narrative

Daily Habits

  • Morning meditation
    • Setup: Place meditation cushion by bed before sleep
  • Read 10 minutes
    • Setup: Keep book on nightstand with bookmark visible
  • Stretch 10 minutes
    • Setup: Leave yoga mat unrolled by TV
  • Journal before bed
    • Setup: Place journal and pen on pillow after making bed
  • No phone first hour
    • Setup: Charge phone in another room overnight
  • Create content 10 minutes
    • Setup: Need ideas here
  • Communicate with clients for one hour
    • Setup: first time each day we log into the computer, check client comms
  • Post one substack note each day
    • Setup: I can’t think of a good setup action for this one

Daily Stats

Metric Value Notes
Weight (lbs) 250
Sleep Hours 6
Sleep Quality 5 1-10
Morning Mood 4 1-10
Bedtime Mood 2

Fuel Log

Describe your food here for the AI…

  • 2 slices dave’s killer bread with 2 pieces of turkey bacon, tomato, and mayo
  • 1 peanut butter, honey, banana sandwich made on a baguette
  • 2 coffee
  • 1 serving of ramen (570 cal)
  • 3 servings of nonfat greek yogurt
  • 1 serving of whole fat greek yogurt
  • 4 trader joes nut covered tofees
  • 1 kodiak cakes pancake
  • 1 tbsp maple syrup
  • 2 more strips of turkey bacon
  • 2 eggs
  • 2 servings of Lidl fig and hazelnut granola
  • 1 lunchable ham and cheddar (200 cal total)
  • 1 lidl blueberry kombucha

Daily Reflection

What is one thing you learned today, one thing went well, and one thing that went poorly

Today sucked, I feel really dumb. My problem solving skills remain bad. I need to do a better job of stepping back and thinking about what I am actually trying to solve rather than just diving in. I also get distracted and jump from task to task too much, like my failure to complete my substack. Granted, I’m also just scared of completing my substack.

I did get in for a workout and I did a good job leveraging pomodoros to stay focused whic hhelped a lot.

Every problem is another opportunity.

Top 3 for Tomorrow

Before bed, write the 3 most important things you need to accomplish tomorrow:

  1. Schedule substack
  2. Fix one security issue AND MERGE IT
  3. Create one test AND MERGE IT