Planned Workout
Workout B:
- Dumbbell bench press 3x10 @ 60 lbs
- Dumbbell rows 3x11 @ 70 lbs
- Cable tricep push downs 3x10 @ 140 lbs
- Cable bicep curl 3x9 @ 100 lbs
- Dumbbell overhead lateral raise 3x10 @ 10 lbs
- Machine seated leg press 3x10 @ 320 lbs
- Lying hamstring curls 3x9 @ 125 lbs
Daily Briefing
Today’s Focus: Maintain form and control throughout each lift, especially on the cable tricep push downs and cable bicep curls.
Alerts:
- Missed 5 workouts in the last 5 days, consider reducing the load if you feel overly fatigued.
Tips:
- Given your recent lack of sleep and low compliance, prioritize form over heavier weights to avoid injury.
- Take extra rest between sets if needed to ensure you can complete each rep with proper technique.
Today’s Todos
- Perform today’s workout
- Create weekly protocol
Daily Habits
- Build and share one AI automation
- 10 min yoga
Quick Log
Weight:: Sleep:: Sleep_Quality:: Mood_AM:: Mood_PM:: Energy:: Focus::
Strength Log
Dumbbell bench press:: 3x10 @ 60 lbs Dumbbell rows:: 3x11 @ 70 lbs Cable tricep push downs:: 3x10 @ 140 lbs Cable bicep curl:: 3x9 @ 100 lbs Dumbbell overhead lateral raise:: 3x10 @ 10 lbs Machine seated leg press:: 3x10 @ 320 lbs Lying hamstring curls:: 3x9 @ 125 lbs
Fuel Log
calories_so_far:: 0 protein_so_far:: 0