Planned Workout
Strength A: Close grip bench press, Cable seated row, OHP, Assisted pull ups, accessories
Daily Briefing
Today’s Focus: Get back into strength routine after missed sessions
Today’s Todos
- Perform today’s workout (partial)
- Create weekly protocol
Daily Habits
- Build and share one AI automation
- 10 min yoga
Quick Log
Weight:: Sleep:: Sleep_Quality:: Mood_AM:: Mood_PM:: Energy:: Focus::
Training Output
Strength A (Partial Session):
- Incline bench press: 17, 8, 5 reps @ 115 lbs
- Cable seated row: 17, 10, 8 reps @ 130 lbs (wide grip on final set)
- OHP + Assisted chin-up superset:
- OHP: 8, 7, 5 reps @ 85 lbs (standing)
- Assisted chin-ups: 3, 2, 2 reps (medium resistance band)
Notes: Stopped workout early due to lower right back tightness (not normal soreness). Good progression on incline bench (17 reps first set) and cable row (increased to 130 lbs). Still struggling with OHP and chin-up progression - no real progress for a while.
Fuel Log
calories_so_far:: 0 protein_so_far:: 0