Planned Workout
Swim: 400m freestyle focus
Daily Briefing
Today’s Focus: Swimming technique development
Today’s Todos
- Perform today’s workout (swim session)
- Create weekly protocol
Daily Habits
- Build and share one AI automation
- 10 min yoga
Quick Log
Weight:: Sleep:: 5.55 Sleep_Quality:: 70 Mood_AM:: Mood_PM:: Energy:: Focus::
Training Output
Swim Session - 650m total:
- 150m in 2:56
- 50m in 58s
- 50m in 1:07
- 50m in 1:02
- 50m in 1:06
- 100m in 2:09
- 50m in 1:00
- 50m in 1:09
- 100m in 2:07
- 50m in 1:10
- 50m in 46.5s (best split!)
Technique Notes:
- Breathing issues: Hips drop when breathing, losing momentum
- Arm entry: Diagonal entry creating drag, not pushing water directly beneath
- Shoulder drop: Impacting overall momentum
- Form improves with speed: Felt much better cutting through water during final 50m (46.5s)
- Focus areas: Work on breathing technique without hip drop, arm entry perpendicular to body
Fuel Log
calories_so_far:: 0 protein_so_far:: 0