Planned Workout
Active Recovery: 30 minutes light swim or walk + stretching
Daily Briefing
Today’s Focus: Active recovery and gentle movement after being sick
Health Status: Still took some NyQuil, feeling like slept in too long despite good sleep quality
Today’s Todos
- 30min light movement (walk or easy swim) + stretching
- Finish AWS staging environment setup
- Plan upcoming week priorities
- Process inbox captures and defer low-leverage work
- Send one high-value follow-up message
Daily Habits
- Build and share one AI automation
- 10 min yoga (or gentle stretching)
Quick Log
Weight:: (need to weigh consistently for calorie tracking benefits) Sleep:: 8.58 Sleep_Quality:: 95 Mood_AM:: 6 Mood_PM:: Energy:: 6 Focus::
Training Output
Fuel Log
Breakfast (10am):
- 2 Bob’s protein pancakes
- 3/5 large banana
- 2/3 cup whole milk
- 3 eggs
Snack (12pm):
- 10 Stacy’s pita chips
- 1 medium red delicious apple
- 1 ginger chew
- 1 clementine
Rest of day:
- 5 ginger chews
- 2 servings beef stew (potatoes, carrots, onions, tomatoes, celery)
- 2 servings tortellini
- 1 serving cereal with granola
- 1 tbsp butter
- 1/2 cup almond milk
- 1/2 cup whole milk
- 2 large slices sourdough bread
- 2 oz brisket
- 2 slices deli swiss cheese
calories_so_far:: ~3500-4000 protein_so_far:: ~150g
Recovery Notes
- Sleep quality excellent (95) but felt like slept in too long (8.58 hours)
- Still using NyQuil - might be affecting morning energy despite good sleep score
- Focus system working: Pomodoro + Cold Turkey + phone locked away
- Data entry still inconsistent - need better real-time logging system
- High food intake today - possibly recovery eating after being sick