Workout A — 2026-03-17

Incline Bench

• 10x135
• 10x135
• 7x135

Cable Rows

• 12x160
• 11x160
• 10x160

Overhead Press

• 7x75
• 8x75
• 7x75

Lat Pulldown

• 12x110
• 12x120
• 12x130

Tricep Press

• 12x25
• 12x25
• 6x25

Bicep Curl

• 12x25
• 10x25
• 8x25

Walking Lunge

• 8x25
• 8x25
• 8x25

Lying Hamstring Curls

• 12x125
• 8x140
• 8x140

Notes: Cable rows +10 lbs from protocol. Tricep press strong first two sets. Hammy curls ramped last two sets.