2026-04-04

Workout

Brick Workout: Bike + Run

• Bike: 30 min, 8.6 miles, avg HR 116 (Z2 easy)
• Run: 20 min, 1.4 miles, avg HR 136 (Z2 transition)

Notes: Good execution post-squats (done 4/3). Transition feel TBD.

Habits

• 10 min yoga
• 3 min meditation
• No TV before 8pm
• Post 1 Substack note
• Read for 30 min