Half Ironman 2026

Overview

Complete a 70.3 mile half ironman triathlon:

• 1.2 mile swim
• 56 mile bike
• 13.1 mile run

Current State

• Running: Strong base (5:34 marathon PR, 150 avg HR)
• Swimming: Beginner, technique focus
• Cycling: Beginner, indoor trainer

Training Philosophy

Recovery First > Consistency > Intensity

Building from marathon running base, adding swim/bike progressively. Technique before volume for new sports.

Integration with Other Goals

• Strength maintenance (2x/week) protects against injury
• Content creation documents the journey
• Training provides structure that supports deep work