Half Ironman 2026
Overview Complete a 70.3 mile half ironman triathlon: 1.2 mile swim 56 mile bike 13.1 mile run Current State Running: Strong base (5:34 marathon PR, 150 avg HR) Swimming: Beginner, technique focus Cycling: Beginner, indoor trainer Training Philosophy Recovery First > Consistency > Intensity Building from marathon running base, adding swim/bike progressively. Technique before volume for new sports. Integration with Other Goals Strength maintenance (2x/week) protects against injury Content creation documents the journey Training provides structure that supports deep work